All workouts are delivered to you by email

After you complete your workout, update the results of your workout so we can monitor your progress. Your online personal training program consists of custom designed workouts emailed to your inbox.

The printable workout program comes with instructional photos and videos of every exercise and detailed written instructions that can be followed while you complete your workout. Select packages will also receive personalized Web Cam Coaching, telephone counseling and unlimited email access to your Trainer.

You will be given a page to update your workout results. This allows your trainer to keep track of your workout history and manage future workouts accordingly. 
                              

All weekly meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals ahead of time. Custom tailored meal plans are sent to you based on your weight loss goals, fitness history, eating habits, and life style.

Whether at home or on the go, our Nutritional Solutions will provide a concrete guidepost that will help you achieve your fitness goals!


Click on the link below to take a Virtual Tour of our cost-effective Online Personal Training Program.